Regular running provides
many healthful benefits this is the fact that everybody knows.
but...
This kind of aerobic exercise contributes to
the improvement of your overall well-being by strengthening your immune system,
as well as, increasing your lungs capacity. Moreover, it raises levels of
good cholesterol in your body what obviously helps to reduce the risk of having
a heart attack.
Now something what is commonly known, but maybe it will help you get up of your sofa!
Regular running is a great way to lose weight. As any
other physical activity, it boosts your metabolism and when it’s combined with
a balanced diet it helps your body burn more calories and it brings significant
results.
Another advantage of running is more psychological, considering the
fact that it helps eliminate depression and even though it requires time, it reduces stress.
Your body is producing more happiness
hormones due to the fact that after 20 minutes of running, your level of
dopamine is growing.
If you still don't get it just have a look at this buddy:
So! If you want to stay in shape, regular running can help you to deal with this. In addition, it provides your heart and cardiovascular system a lot of benefits. So if you hate doctors as much as I do that's What you should do and i can assure you that running will surely prevent you from depression.
