Rainy days

Can you still find running entertaining when outside is raining cats and dogs?

Summertime is over and days are shorter, you don’t have time for anything but the most important things like work, family, university.

 Is there any possibility to go out with friends after the long, exhausting day at work?  

Autumn is not the best season to start doing exercises and doesn’t give us many opportunities to go for a walk or to spend some time outside as there is a grim weather and the only thing that you are thinking of is to rest on your comfy couch under the fluffy blanket with a cup of hot tea or chocolate.  What about sport?  During the summer you had 3 or 4 hours per week to go out and do some jogging, when august was about to end you were thinking of wearing your new running pants and a new jacket. 

What has happened now? 

Do you feel overwhelmed and there is nobody in the world that could drag you out of your warm house? Yes, I know what you mean…

And that’s why I have some advices and tips for you today to help you along:

  

1.Don’t panic. Once you get out of your house it’s only going to be better. Put on your nice, comfortable clothes and remember your attitude and motivation is a clue point in here.  Try to think about the feeling when you are already running.

2.       Be visible!  Remember that now the days are getting shorter and wearing bright clothes will help you stay visible.

3.       Try to do your workouts in a group; I can assure you that this is one the best motivators. If 2 people want to go jogging, you won’t stay home alone. Moreover, this will be a great opportunity to spend some time together.

4.       Think about all the romantic scenery in the rain ;)

http://www.abouttimemagazine.co.uk/wp-content/uploads/2015/09/1920x1200-Wide-Wallpapers-Running-Autumn.jpg

There is nothing better than a quick run in the forest full of colourful leaves when you are really stressed and you feel too weak to go out of your bed.